Areas I Can Help You With

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Anxiety can feel overwhelming and all-consuming, but it doesn’t have to control your life. Using powerful, science-based techniques, I help you break free from anxious thoughts, calm your nervous system, and regain a sense of ease, clarity, and control.

Depression affects millions and can leave you drained, unmotivated, and disconnected from life. But it doesn't have to stay that way. Discover how therapy can help you reclaim clarity, purpose, and hope.

Insomnia can feel relentless, but change is possible. Using hypnotherapy and evidence-based techniques, I help you retrain your mind for deep, restorative sleep - so you can wake up refreshed and in control again.

Hypnotherapy can rapidly eliminate phobias by rewiring the emotional response at the root of the fear. Whether it’s flying, public speaking, or something more personal, this powerful approach helps you feel calm, confident, and in control again. 

Feeling trapped in addictive cycles? You're not broken - your brain has learned a pattern. Using hypnotherapy and evidence-based therapy, I help you break free, regain control, and rebuild from within. Recovery is possible, and it starts with one empowering step forward.

Panic attacks can feel sudden and terrifying - but they’re not random. With hypnotherapy and neuroscience-informed techniques, you can calm your nervous system, retrain your mind, and break free from the panic cycle. You deserve to feel safe and in control again.

Weight Management and Disordered Eating go beyond food - they often stem from emotional patterns, stress, and self-image struggles. It’s not about willpower or restriction, but understanding your habits and healing your relationship with food in a supportive, sustainable, and compassionate way.

OCD is a mental health condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions). It can feel overwhelming, but with the right therapeutic approach, it's possible to break the cycle and regain control over your thoughts and actions.

Confidence, Self-Esteem, Public Speaking, PTSD and more...