Psychotherapist & Hypnotherapist in London

About Richard

Richard Taylor | Clinical Psychotherapist & Hypnotherapist

Hi, Richard here! Welcome to my practice!

I’m a board-certified Clinical Psychotherapist & Hypnotherapist (completing my training in June 2025), driven to transform your life by unlocking the power of your subconscious mind.

I blend the best evidence-based psychotherapeutic and hypnotherapeutic approaches - CBT, SFBT, NLP, and Hypnotherapy - grounded in cutting-edge Neuroscience for fast, lasting results.

My approach is rapid, effective, and evidence-based, rewiring limiting beliefs, calming anxiety, and breaking stubborn habits to leave you feeling lighter, stronger, and back in control.

My own transformation fuels my work. Before becoming a therapist, I was stuck in destructive patterns of behaviour. I was 25kg heavier, battling overwhelming anxiety, depression, panic attacks, substance and alcohol abuse, as well as a whole host of other problems.

Re-discovering my childhood passions for human psychology and hypnosis was my turning point. Hypnosis rewired my mind, changed my life and set me free! Now I’m here to guide you to that same liberation. If you are currently living with stress, anxiety, depression, etc, I'm here to tell you it doesn't have to be that way!

I'm fully insured, enhanced DBS checked, and a registered student member of the National Council for Hypnotherapy (NCH). I adhere to their strict code of ethics and professional guidelines to ensure the highest standards of care in my practice.

If you're ready to feel lighter, calmer, and more in control, get in touch now to see how I can help you.

Book a FREE Consultation

Areas I Can Help You With

Generalised Anxiety Disorder (GAD)

Anxiety can feel overwhelming and all-consuming, but it doesn’t have to control your life. Using powerful, science-based techniques, I help you break free from anxious thoughts, calm your nervous system, and regain a sense of ease, clarity, and control.

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Depression

Generalised Anxiety Disorder (GAD)

Depression affects millions and can leave you drained, unmotivated, and disconnected from life. But it doesn't have to stay that way. Discover how therapy can help you reclaim clarity, purpose, and hope.

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Insomnia & Sleep Issues

Generalised Anxiety Disorder (GAD)

Insomnia & Sleep Issues

Insomnia can feel relentless, but change is possible. Using hypnotherapy and evidence-based techniques, I help you retrain your mind for deep, restorative sleep - so you can wake up refreshed and in control again.

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Fears & Phobias

Insomnia & Sleep Issues

Hypnotherapy can rapidly eliminate phobias by rewiring the emotional response at the root of the fear. Whether it’s flying, public speaking, or something more personal, this powerful approach helps you feel calm, confident, and in control again.

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Addiction

Fears & Phobias

Panic Attacks

Feeling trapped in addictive cycles? You're not broken - your brain has learned a pattern. Using hypnotherapy and evidence-based therapy, I help you break free, regain control, and rebuild from within. Recovery is possible, and it starts with one empowering step forward.

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Panic Attacks

Fears & Phobias

Panic Attacks

Panic attacks can feel sudden and terrifying - but they’re not random. With hypnotherapy and neuroscience-informed techniques, you can calm your nervous system, retrain your mind, and break free from the panic cycle. You deserve to feel safe and in control again.

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Weight Management

OCD (Obsessive Compulsive Disorder)

Weight Management and Disordered Eating go beyond food - they often stem from emotional patterns, stress, and self-image struggles. It’s not about willpower or restriction, but understanding your habits and healing your relationship with food in a supportive, sustainable, and compassionate way.

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OCD (Obsessive Compulsive Disorder)

OCD is a mental health condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions). It can feel overwhelming, but with the right therapeutic approach, it's possible to break the cycle and regain control over your thoughts and actions.

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Other Conditions We Help

OCD (Obsessive Compulsive Disorder)

Other Conditions We Help

Confidence, Self-Esteem, Public Speaking, PTSD and more...

Learn More Areas We Can Help With Here

Frequently Asked Questions

Please reach us at info@richardtaylortherapy.com if you cannot find an answer to your question.

What is hypnotherapy?

Hypnotherapy combines talking therapy with hypnosis to guide you into a relaxed, focused state. In this hypnotic state, your brain waves naturally slow down, allowing access to the subconscious mind, where around 95% of our behaviours, habits, and emotional patterns reside. This relaxed state enhances neuroplasticity, meaning the brain is more receptive to change, making it easier to break old patterns and form new, healthier ones.

How does hypnotherapy work?

Hypnotherapy works by helping you access a relaxed, focused state where the critical, conscious mind quiets down, allowing us to work directly with the subconscious. This is where deep-rooted habits, beliefs, and emotional patterns live. In this state, your brain becomes more open to suggestion and change through a process called neuroplasticity - its ability to form new neural connections. Using guided techniques, we can gently shift unhelpful patterns and support positive, lasting change.

What can hypnotherapy help with?

Hypnotherapy can support a wide range of emotional, behavioural, and physical issues by working directly with the subconscious mind. Common areas include anxiety, stress, low confidence, fears and phobias, trauma, insomnia, addiction, weight issues, and IBS. It’s also highly effective for breaking unwanted habits, building self-esteem, and managing performance or exam nerves. Because it’s tailored to you, it can be adapted to suit a wide variety of goals and challenges.

Is hypnotherapy safe?

Yes, hypnotherapy is completely safe when carried out by a qualified, trained professional. You remain in control and aware throughout. Hypnosis is simply a natural, focused state, similar to daydreaming. It’s a gentle, non-invasive and drug-free approach that works with the subconscious mind to support positive change.

Will I lose control during hypnosis?

No, you will not lose control during hypnosis. Hypnosis is a state of deep relaxation and focused attention. You will be fully aware and remain in control of your actions at all times. It’s important to remember that hypnosis is not a form of mind control. You cannot be made to do anything against your will. Instead, it helps you tap into your subconscious mind to explore solutions and make positive changes. You are always in control and can choose to stop at any time if you feel uncomfortable.

Can I be hypnotised without my consent?

No, you cannot be hypnotised without your consent. Hypnosis only works when you choose to participate, and you remain in control throughout the process. You cannot be made to do anything against your will during hypnosis.

Does online hypnotherapy work?

Absolutely! Online hypnotherapy is just as effective as in-person sessions. Approximately 70% of my clients now choose the convenience and comfort of virtual sessions.

Recent studies support this approach. For instance, a 2023 study published in Nature Mental Health analysed outcomes from over 27,500 patients in the UK and found that online therapy was as effective as in-person sessions for treating anxiety and depression. Moreover, patients who received online therapy experienced improvements more quickly and utilised fewer additional medical services, making it a cost-effective option.

When therapy was first developed 100 years ago, they didn’t have the technology we do today. If they did, you can be sure they’d be using it! The mind doesn’t know whether we’re in the same room or on a screen; it just knows how to respond to the power of suggestion and the deep relaxation of hypnosis.

So, whether in person or online, the therapeutic experience is exactly the same. You’ll still receive the same level of care, support, and transformation, no matter where you are.

Who should not use hypnotherapy?

Hypnotherapy may not be suitable for individuals with certain conditions, such as psychosis or epilepsy, as it could exacerbate symptoms. We conduct a thorough consultation to ensure hypnotherapy is right for you. If you’re unsure, reach out to discuss your situation or learn more about our personalised clinical hypnotherapy services.

Is everything we discuss confidential?

Yes, everything you share in our sessions is treated with the utmost confidentiality. Your privacy is a core part of the therapeutic relationship, and I create a safe, non-judgmental space where you can speak freely. As a registered member of the National Council for Hypnotherapy (NCH), I follow their strict ethical codes and professional guidelines to ensure your trust and safety are always respected.

How many sessions will I need?

You’ll be pleased to know that my methods are rapid, with most clients seeing improvements within the first 1-2 sessions. On average, most clients typically work with me for 6-10 sessions, depending on their individual needs. Some issues can be resolved in just a few sessions, while more complex issues may take a little longer. However, hypnotherapy is not like traditional therapy - you won't be coming to see me endlessly for years! We focus on quick, effective results, allowing you to make meaningful progress without long-term commitments.

What happens in a hypnotherapy session?

Each session is split into two parts. The first half is positive, solution-focused talk therapy where we explore your goals. This sets a strong foundation for the second half, which is the hypnotherapy itself. During hypnosis, I guide you into a deeply relaxed state where we can work with your subconscious mind to reinforce those positive changes. You remain fully aware and in control throughout, and leave the session feeling calm, focused, and empowered.

Can anyone be hypnotised?

Yes, everyone can be hypnotised. Hypnosis is a natural state that we all drift in and out of daily, like when you're fully absorbed in a film or lost in thought while driving. As long as you're able to follow simple instructions, you can be guided into hypnosis. It’s not about being weak-minded or gullible - it’s about focus, relaxation, and readiness to create positive change.

Will I remember what happens during hypnosis?

Yes, you will typically remember what happens during hypnosis. Most people remain fully aware and can recall everything that’s said and experienced during the session. Hypnosis is a relaxed, focused state, not sleep or unconsciousness, so you stay mentally present the entire time. Some people describe it as feeling similar to daydreaming or deep meditation.

Is hypnotherapy suitable for children?

Yes, hypnotherapy is safe and effective for children. They often respond particularly well due to their active imaginations and natural openness to suggestion. It can support a wide range of issues such as anxiety, sleep difficulties, confidence, bed-wetting, exam stress, and unwanted habits like nail-biting. I am professionally trained to work with children from the age of 8, and I hold an enhanced DBS check for your peace of mind. All sessions are age-appropriate, gentle, and designed to help your child feel safe, supported, and empowered.

What qualifications should a hypnotherapist have?

A qualified hypnotherapist should have formal training in hypnotherapy from a recognised and accredited institution. Look for practitioners who hold diplomas or certifications from reputable training bodies, and who are registered with professional organisations such as the General Hypnotherapy Register (GHR) or the National Council for Hypnotherapy (NCH). It’s also important they have up-to-date insurance and, if working with children or vulnerable people, an enhanced DBS check. Additional training in related fields like psychotherapy and counselling is also a valuable sign of a well-rounded practitioner.

Did you know? Only around 20% of hypnotherapists in the UK hold the HPD qualification recognised by the NCH. Choosing someone with this level of training means you’re working with a professional who’s met rigorous national standards in the field. You can be sure I have trained to this gold standard.

How do I choose the right hypnotherapist for me?

Look for a therapist with proper qualifications, positive client reviews, and a style that feels comfortable for you. Good rapport is key. We offer a free consultation to ensure we’re the right fit for your needs.

Mon	09:00 – 17:00
Tue	09:00 – 17:00
Wed	09:00 – 17:00
Thu	09:00 – 15:00
Fri	09:00 – 12:00
Sat	Closed
Sun	Closed

A modern, neuroscience-based approach to psychotherapy and hypnotherapy

A modern, neuroscience-based approach to psychotherapy and hypnotherapy

About Richard

Richard Taylor | Clinical Psychotherapist & Hypnotherapist

Areas I Can Help You With

Generalised Anxiety Disorder (GAD)

Generalised Anxiety Disorder (GAD)

Generalised Anxiety Disorder (GAD)

Depression

Generalised Anxiety Disorder (GAD)

Generalised Anxiety Disorder (GAD)

Insomnia & Sleep Issues

Generalised Anxiety Disorder (GAD)

Insomnia & Sleep Issues

Fears & Phobias

Fears & Phobias

Insomnia & Sleep Issues

Addiction

Fears & Phobias

Panic Attacks

Panic Attacks

Fears & Phobias

Panic Attacks

Weight Management

OCD (Obsessive Compulsive Disorder)

OCD (Obsessive Compulsive Disorder)

OCD (Obsessive Compulsive Disorder)

OCD (Obsessive Compulsive Disorder)

OCD (Obsessive Compulsive Disorder)

Other Conditions We Help

OCD (Obsessive Compulsive Disorder)

Other Conditions We Help

Frequently Asked Questions

Contact Us

Drop us a line!

Or feel free to drop us a message on WhatsApp!

London Clinic

Clinic Hours

Newsletter

A modern, neuroscience-based approach to psychotherapy and hypnotherapy

A modern, neuroscience-based approach to psychotherapy and hypnotherapy

About Richard

Richard Taylor | Clinical Psychotherapist & Hypnotherapist

Areas I Can Help You With

Generalised Anxiety Disorder (GAD)

Generalised Anxiety Disorder (GAD)

Generalised Anxiety Disorder (GAD)

Depression

Generalised Anxiety Disorder (GAD)

Generalised Anxiety Disorder (GAD)

Insomnia & Sleep Issues

Generalised Anxiety Disorder (GAD)

Insomnia & Sleep Issues

Fears & Phobias

Fears & Phobias

Insomnia & Sleep Issues

Addiction

Fears & Phobias

Panic Attacks

Panic Attacks

Fears & Phobias

Panic Attacks

Weight Management

OCD (Obsessive Compulsive Disorder)

OCD (Obsessive Compulsive Disorder)

OCD (Obsessive Compulsive Disorder)

OCD (Obsessive Compulsive Disorder)

OCD (Obsessive Compulsive Disorder)

Other Conditions We Help

OCD (Obsessive Compulsive Disorder)

Other Conditions We Help

Frequently Asked Questions

Contact Us

Drop us a line!

Or feel free to drop us a message on WhatsApp!

London Clinic

Clinic Hours

Social Media - Let's Connect

Newsletter

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